We can travel in the direction which will lead us to that place where we might find out who we really are. -Madeleine L'Engle
Isabella invited to our house four friends from school. I was told by several people that I was brave for doing this. But I consider it possession more than bravery. I'd rather know what's happening than have her elsewhere, and not know what's happening, so I let the circus in my house. By the time they left I had a migraine, was disappointed in Isabella's attitude toward me, and was trying to comfort an exhausted Isaac while we waited for the last friend to leave.
I walked into Isabella's room to say good-night and to also share my displeasure in her attitude, but she started crying. And I can't go into all of the details for the sake of her privacy, but she blew me away with her self-analysis and the strong feelings that had obviously been brewing for a while. I think it's true of any human, we get snappy, short-tempered, act out, respond unfairly, when there is so much confusion or hurt deep down, just waiting to pour out to the person we feel safe with. And thankfully, on this day, she felt safe enough with me to let it bubble and brim to the top. In case there comes a day (which is basically inevitable) when she doesn't want to share this stuff with me, I just hope she turns to a trusted adult. I've always had a person in my life I could be completely honest with and I hope the same for her, even if it isn't me.
Anyway, she expressed a lot, and most of it centered around not knowing who she is anymore. And yes, she's only eight and these are big feelings for an eight year old, but we're an emotional, touchy-feely kind of people over here so I understood. I'm in my thirties and I feel like I'm finally starting to figure out who the heck I am, so this hit home. She actually pleaded with me to help her. I promised we would come up with a way to help her remember who she is and what makes her Isabella.
The next day I still didn't know exactly what to do about this situation, but I finally came up with an idea and it really worked for her. It's super simple and doesn't take long.
The I Am Jar:
I cut strips of paper. I'm not a fancy person so this was just white printer paper, but you could use something cuter.
Set out a jar, which I happened to have, but you could use a ziplock bag.
We each picked a pen color and I told her to write on each strip of paper, "I am" and then something that defines her. And told that on my strips of paper I would write, "You are" and a trait that I feel defines her.
After we finished the I am exercise she hugged me and told me she felt so much better.
I told my parents about this idea and my dad said he would write, "I am not", which I feel would also be a good idea because we all walk around with little self-doubt or shaming bubbles over our heads.
I think this exercise is applicable to anyone. You don't need to have a jar, just take out your journal or planner and pick a page to write your list and remind yourself who you are. As a stay-at-home, my husband is always trying to remind me that my job in this house, as the mother of Isabella and Isaac, is a lot of work. And I'm a forgetful person, so I always forget this truth and wander around thinking I'm not doing enough.
So I suggest starting out the most basic list:
I am a mother. (And if you're having a day where this doesn't feel like it is enough, write out all the tasks you do as a mother. I bet the list you come up with surprise you...maybe depress you a little bit since being the CEO kinda sucks sometimes, but read over that list and absorb how awesome you are--even if you put sticky peanut butter knives in the dishwasher to annoy your dear husband. Hey, maybe a tantrum was happening in the background so he'd better just be thankful the knife made it in the dishwasher, right?)
I am a wife.
I am a daughter.
I am a sister.
I am the bill payer. (I mean, that's totally boring, but it counts!)
All the while reminding yourself that these are big tasks. I'm reminding myself of these things as I'm typing.
And then go deeper:
I am a writer. (true, I have yet to publish anything, and my grandma is the most consistent reader of this blog, but I am owning being a writer)
I am a Christian.
I am an artist.
I am a photographer.
It's good to remember that this list is allowed to change and your list is uniquely you, good or bad. Madeleine L'Engle wrote in, A Circle of Quiet:
I don't know what I'm like. I get glimpses of myself in other people's eyes. I try to be careful whom I use as a mirror: my husband; my children; my mother; the friends of my right hand. If I do something that disappoints them I can easily read it in their response. They mirror their pleasure or approval, too.
But we aren't always careful of our mirrors. I'm not. I made the mistake of thinking that I 'ought' not to write because I wasn't making money, and therefore in the eyes of many people around me I had no business to spend hours every day at the typewriter. I felt a failure not only because my books weren't being published but because I couldn't emulate our neighboring New England housewives. I was looking in the wrong mirrors. I still do, and far too often. I catch myself at it, but usually afterwards. If I have not consciously thought, 'What will the neighbors think?" I've acted as though I had.
I've looked for an image in someone else's mirror, and so have avoided seeing myself. (30)
It is so hard to stay true to our self and resist looking in those other mirrors. As part of this public school experience, I signed up to be a room mom. Basically, big mistake. I am not room mom material. Ask my husband. I actually had a full-blown pre-Valentine's Day Party tantrum. It went something like: "I don't even like crafts, and I don't even like kids"--tears and everything. For the record, I do like kids. I'm pretty partial to my own though, and I legitimately could never handle being a school teacher. It's just not my thing. Kids are unpredictable, they whine a lot, they are basically covered in germs and goo of all varieties at all time...So this experience has led me to be completely okay with the fact that I am not going to spend very much time planning for school parties and make amazing, pinterest quality cupcakes like the other room mom. Furthermore, I am enormously grateful for that other mom because without her, I think the third grade class would have some really crappy parties.
Try to steer clear of the person you think you should be or the person other people want you to be. Trust me, I don't think I should be a great room mom. Try to be thankful for differences, and think of yourself through your own eyes and not the eyes of others.
Thursday, February 4, 2016
My friend and I sat on little-kid library chairs and she shared how with all of the challenges in her days, it feels like there is no end in sight. I get this. I have without a doubt, been exactly where she is right now. Our individual challenges and experiences are different, and whether we talk about it or not, most of us have been at a point where the challenges seem unending.
I used to drag myself out of bed after a night full of Isaac screaming in my arms, only to wake up to what was bound to be an entire day of him screaming in my arms. I often thought I couldn't go on. And I fell into this horrible pit of darkness where nothing made sense and it was like my mind had left my body and my body was just going through the motions. Hold the baby. Feed the baby. Bounce the baby. Explain to yet another doctor that something is wrong with the baby. Drive to more appointments. Sleep an hour here, an hour there. Never enough sleep.
There are a few books that I feel have completely changed my life, one of them being, One Thousand Gifts: a dare to live fully right where you are by Ann Voskamp. My friends are going to say I am such a broken record because I swear I can bring everything back to this book. I guess it fell into my lap at just the perfect moment. I read it at a time when I was grappling with the decisions I'd made that had propelled me into becoming a wife and a mother. I read it at time when I desperately longed to run away and truly every single time I drove on the highway and passed the Marriott, I dreamt of checking into a room and not telling a single sole and being gone for days. I read it at a time when I felt like was letting down my toddler, and when I held a baby whom I loved with all of my heart but at the same time I feared becoming too attached because passing him off to surgeons was happening far too often.
So when I read:
[...] I wake to the discontent of life in my skin. I wake to self-hatred. To the wrestle to get it all done, the relentless anxiety that I am failing. Always, the failing. I yell at children, fester with bitterness, forget doctor appointments, lose library books, live selfishly, skip prayer, complain, go to bed too late, neglect cleaning the toilets. I live tired. Afraid. Anxious. Weary. Years, I feel it in the veins, the pulsing of ruptured hopes. Would I ever be enough, find enough, do enough? [...]
It's the in between that drives us mad.
It's the life in between, the days of walking lifeless, the years calloused and simply going through the motions, the self-protecting by self-distracting, the body never waking, that's lost all capacity to fully feel--this is the life in between that makes us the wild walking dead. (27)
I knew that Voskamp was a gift to me and eventually her book helped bring me back to life.
Now, this didn't happen overnight. As I said, I was in that pit, or, "the depths of despair" as Ann of Green Gables coined it so well. I didn't understand what God was doing to me and why He'd given me a baby I felt so detached from. But I began to take in earnest that "we only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if not with thanksgiving? Thanksgiving is the evidence of our acceptance of whatever He gives. Thanksgiving is the manifestation of our Yes! to His grace" (39). As a disclaimer, this doesn't mean I'm always thinking, "Yay, thank you so much for giving me a kid with a feeding tube!" or "Thank you so much for this day that sucked!" No. But I have learned to intentionally take even a fleeting moment to note the most subtle element worthy of thanks.
Gradually, as the mind shifts perspective and thanks is given for the birds at the feeder, the squirrel performing acrobatics and making the kids laugh, the clothes smelling fresh even if they aren't put away, the scattered toys in remembrance of creative play, then we notice less what we feel our life is missing and more of what is present exactly where we are. Over the past four years this has been my challenge to myself. Some days I literally write down my list of thanks, and some days it's just enough to take note in my mind. Actually, I recently discovered a really great app just for this purpose. It's called, Grid Diary and you can choose from a list of writing prompts for each day, one of which is, "What am I grateful for?" and another related one is, "What are three good things about today?" I definitely suggest checking it out if you have a smart phone. I don't actually have a smart phone (but I use it on my iPod) since we're cheap and I also like leaving my house and being mostly 'unplugged' as they say.
None of this easy. And the process is ongoing. Just last year I experienced one of the worst and longest bouts of depression I have experienced. Hence the major break in writing and photography. But I always like to have a toolkit in place for the times when things beyond my control take over. Just as I have my toolkit for dealing with Isaac's sensory processing disorder and one for Isabella's meltdowns and drama, I have one for my moments of despair and the times in my life when it feels like there is no end in sight to the exhaustion. We each have to discover what is essential to our toolkit and for me, Ann Voskamp is front and center.
I think Ann Voskamp's approach is an extension of mindfulness. Dr. Patrizia Collard, author of The Little Book of Mindfulness: 10 minutes a day to less stress, more peace, defines mindfulness as "being aware of or bringing attention to this moment in time, deliberately and without judging the experience" (6). When Walter and I go on hikes I completely annoy him with my mindfulness jibber jabber: "are you being mindful right now? Did you notice the sound the leaves are making beneath your feet? Did you hear that bird?"
I really appreciate that Collard includes "without judging the experience" in her definition. Far too often we get in the habit of running circles around our thoughts. I know I do. I'm going to share a Rumi poem that she included in her book. I think it's important, especially for Christians, because too often people think, "oh I shouldn't feel that because it's bad and I should be thankful." No! Feel it. That doesn't mean you have to become it.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of it's furniture, still,
treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the
malice, meet them at the door
laughing, and invite them in.
Be grateful for whomever comes,
because each has been sent
as a guide from beyond.
Jalal Al-Din Rumi (1207-1273)
translated by Coleman Barks
If you'd like to share, I'd love to hear what you keep in your toolkit for those tough days. The other life-changing books I've read are, Daring Greatly and Rising Strong both by Brene Brown. The rest of my toolkit is filled with my friends. I really don't know what I would do without such a strong support system.
Wednesday, February 3, 2016
We pulled into the library parking lot and got out of the car when Isabella ran back to her door saying, "hold on mommy, I just need to fix my hair."
Fix her hair? When did this happen?
She has a spray bottle full of water sitting by the mirror in her room, along with an array of hair brushes she regularly confiscates from the bathroom, my bedroom, and Isaac's room. She tells me she has to "flatten the fuzzies" and comes out of her room with the top portion of her hair slicked and definitely flattened. She doesn't let me brush it, and though her hair is thick, she only brushes the top portion. I told her her hair looked beautiful when she took one slim strand and wove it across the top of her head and pinned to the other side.
She's always had a unique fashion sense. Mixing outrageous colors and patterns. Wearing impractical shoes for mud tromping and park playing.
"Isabella, are you making mud pies?"
"No! I'm making mud paint."
And she proceeded to paint all of the porch railings.
This is how she is creating her being. And I will not be the one to stop her.
I love that she is bold and knows herself. When to do we lose our selves? When is the self taken by friends and influences and media? I don't know. I suppose it's a slow process. Maybe even beginning right now, as she wonders at taming the fuzzies on her head. But I know it is all part of the greater story and as the self is realized and reclaimed, the life-story is molded into being. For eight years she's been teaching me how to reclaim my self.
I love that she says she likes walking a greater distance across the field and to the new location where I park the car and wait for her after school. In her words, "then I get to mumble anything I want, imagine anything I want, even talk really loud to myself because in school, we can't talk whenever we want." She runs outside in the morning to talk to "Mrs. Robin" and this makes me smile because I talk to birds, too, and why shouldn't we?
Mary Oliver wrote in her poem, Invitation,
Oh do you have time
for just a little while
out of your busy
and very important day
for the goldfinches
that have gathered
in a field of thistles
for a musical battle,
to see who can sing
the highest note,
or the lowest, [...]
My wish for her in this fast paced world, is to always "have time to linger".
Oliver, Mary. "Invitation". Red Bird. Boston: Beacon Press, 2008. 18-19. Print.